At least the guy from 3D Alpha linked a couple of studies on the topic. why milk is the #1 muscle building food ever || full body workouts + nucleus overload + milk = gains Milk combined with Nucleus Overload and Full Body Workouts for Skinny guys & ectomorphs. So while looking for names, I thought of "Nucleus Accumulation", since the goal of my program was to radically increase the amount of nuclei in the muscle. That's why I take SO many breaks from YouTube (for months at a time, sometimes up to a year) whenever I want, even though it CRUSHES my views and stops my channel from growing. Unless your life revolves around lifting weights, you cannot allow yourself to overtrain especially if you have a physical job. 2)How many reps (or how heavy should I go) on Nucleus Overload? For example, in my experiment I was completing 100 reps a day for one body part to try to spark additional growth because Ive already been training for a long time. Take a look at this image. Your email address will not be published. There are some fundamently wrong things about it and I made this post to educate some people who are maybe interested in this method. In fact, I noticed about a quarter inch difference when I remeasured from day 1 to 30 days later and still retain that difference even now. and they got SWOLE.. 9)Do I have to use blood flow restriction training for Nucleus Overload? You can lift light weights as much as you want, but you wont get stronger by doing so. But when it comes to training, its going to be a matter of finding that sweet spot of the perfect amount of daily volume to maximize your gains. Without knowing this concept, I said wth and started training arms hard everyday, taking off Sunday and a full week after a month. Or to be even more specific, how do you surpass this NATURALLY once you reach your NATURAL LIMIT. But I dont want to lie to you guys for the sake of views on a video. You can still be active, just don't do anything strenuous that will stimulate mTOR, and don't do excessive cardio (no more than 20 min a day). Observe. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. That's a real problem because muscle cells can not divide to produce new cells. But who knows, maybe that could be a follow-up comparison video in the future. A compelling argument right? But when it comes to training, its going to be a matter of finding that sweet spot of the perfect amount of daily volume to maximize your gains. The official Team3DAlpha Reddit. Correct form of this type training will do for you Google the Russian Lion George Hackenschmidt.In his Book The Way to Live he advocated training up to six days a week.Not only did he get to around 220 pounds in bodyweight but he got strong to.He advocated not training to failure.And people back then trained with 60 to 70 percent of their max and slowly increased the weight and they all trained whole body back then for example like: Military press, barbell curl ,floorpress ,clean,squat,pullover, calf raises,stiff legged dead lift,bentpress,wristroller and would use 1 to 3 sets, Your email address will not be published. The problem with your analysis is nucleus overload training is not designed to get you stronger but bigger. When a Muclefiber grows it increases in size and a myonucleus in the muscle has to 'take care' of a bigger domain of cell plasma within the musclecell. Try this. You have to take into consideration THREE very important things as well. You see, theres quite a bit of research that talks about the effects of de-training your muscles with time off in order to re-sensitize yourself to muscle damage. Nucleus training WORKS! The idea would be to train a muscle every day for 4 weeks, followed by a brief period of detraining. The solution comes in form of myosatellite cells which are a special form of stem cells in the muscle without any own cellplasma. But this is just life for them and dont pull the Its because they have black genetics card because thats just ignorant as not everyone in West Africa is born shredded with super dense muscle mass. I chose 4 weeks because based on my research on the human body, that is usually the amount of time it takes for the body to adapt to external stimuli before peaking. Thats the point that Team Alpha was making. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. The reason is because I didnt want to have to go TOO light. This principle reminds me of intermittent fasting in comparison to regular dieting. I had all kinds of family visiting from Brazil for Thanksgiving, Christmas and New Years and because Im also building a pool, the last 3 weeks have been full of design work, lots of shoveling to redo my irrigation lines and just random other stuff. This can never happen unless you are a professional athlete on steroids who has built up his training capacity over the years. Thanks 20/03/21(Sat)16:10 No. Take a look at this image. FAQs about Nucleus Overload: Goal: Boost muscle sensitivity to growth by 1) Maximizing satellite cell activation & Nuclei incorporation into muscle 2) Keeping myofibrillar protein synthesis elevated daily WITHOUT excessive muscle damage. After decades of off and on training, built them to 13 cold. After two months, I stopped training them to failure daily. Name a SINGLE fitness YouTuber who NEVER sold a single program or supplement for almost 10 years straight. But this is just life for them and dont pull the Its because they have black genetics card, because thats just ignorant as not everyone in West Africa is born shredded with super dense muscle mass. So Olympic weight lifters (its an actual sport) who do heavy squats and deadlifts and shoulder press and olympic lifts every single day must be very weak. Why increase satellite cells & nuclei anyway? Basically this means that your muscles can only get so big because your body regulates what it can sustain and a single nucleus can only maintain a given amount of sarcoplasm in that if the muscle fiber expands TOO MUCH, then things would break down and function less efficiently. Use all of the information provided at your own risk. Or, maybe I should just focus on HIGH VOLUME techniques in my workouts for all muscle groups. Good luck, and dominate! Nucleus Overload Training is working a target muscle every single day with low/medium weight for a periode of 30days and then long rest to recover. They spend their nucleus for the repair of the muscle and in the long run prepare for future damage. -Normal training doesn't offer enough weekly volume nor frequency to maximize satellite cell activation and nuclei accumulation. To put this into perspective, imagine that you can bench press 80kg for 1-2 reps. 50% of that equals 40kg. Because you cant grow bigger muscle by lifting the remote control 10000s times. It also means you can achieve the same gains with lighter weight which means less chance of an injury: https://www.ncbi.nlm.nih.gov/pubmed/28474868. Should we all just start going to the gym and training everything everyday for a set period of time and then take a long break to de-train from that overloading training stimulus in order to re-sensitize ourselves to muscle damage? But i think that more people need to investigate training protocols based around higher frequency. Also, when I first mentioned I was going to try NOT, a few people commented that any size difference would just be inflammation, not real growth, and would go away after a long rest period. Therefore, the overall work is often the same. So at face value I can say to those people, HELL YEAH, NOT DOES work! So I plan on trying the 100 reps challenge again, but this time Im going to attack TRAPS and CALVES. Log in to follow creators, like videos, and view comments. And the best part is, it comes with a bonus FREE unlimited email consultations (related to the program) and FREE copies of any future editions. Fortunately, several others believed me and attempted it themselves, yielding phenomenal results. Some people will maybe have great results with this method, but please don't get fooled and think the results of this type of training have anything to do with nucleus overload training. the feeder workout ? Thanks 20/03/21(Sat)16:10 No. So in my case, I would say the last 6 or 7 months have been the best dedication to training Ive had in YEARS and I know I can still do even better. Therefore, you will have to lift weights that are 50-60% of your max. This is the facebook fan page for Team3Dalpha. The research is clear on that. Compared to all my other muscles, Ive always felt like my biceps are lagging and if what Ive been doing wasnt working, trying something else seemed like the best alternative. Team3DAlphaTites !! The muscle cell becomes more resistent to damage after every training. Literally in the past 6 months I have seen a 2 increase in my b/t measurements. Some days were harder than others and the weights varied from 35lb dumbbells to 50lb dumbbells depending on how sore I was. The idea behind this is that you overload the muscle cells with more myonuclei, which produces a lot of hypertrophy in the aftermath when you rest. Well for one you can get the work done faster. To be honest, I want to continue with NOT for other body parts, but always use this video as a point of reference so I dont have to re-explain everything, every time. But that wouldnt be very scientific, would it? They dont just train these movements once a week. ! Your Testosterone levels could be dangerously low. This is why new lifters grow quicker. It also means you can achieve the same gains with lighter weight which means less chance of an injury: https://www.ncbi.nlm.nih.gov/pubmed/28474868. this is how ex-cons say they got swole.them n***s were in prison doing chest everyday with no rest days, and doing bicep curls everyday. Discuss all things related to male self-improvement, fitness (bodybuilding, strength, fat loss, Nucleus Overload, myostatin, sports, human physiology & evolution etc. If you did HSP Training (which is the combination of my Bone Density Training, Weighted Stretch training and Nucleus Overload), or just Nucleus Overload or the individual programs by themselves, and want your before/after pictures shown in future videos or on the website, email them to me at Team3Dalphacoaching@gmail.com . I dont think this article shouldve been posted, dude. Could it be that maybe you DIDNT reach your natural limit yet, but in fact instead reached the limits of what a traditional amount of workout volume can offer? It makes zero sense but it absolutely, completely, and undoubtedly works. -you can build muscle on ANY rep range (ideally below 30 reps) as long as you go CLOSE to failure on each set (RPE 9). I only have one goal: turning weak, lonely, depressed men into absolute monsters, alpha males, leaders, and world changers . Or to be even more specific, how do you surpass this NATURALLY once you reach your NATURAL LIMIT. But then as your training volume decreases, its possible for the muscle to get smaller, but still retain the same number of nuclei. Even when I first released my HSP Training program over 5 years ago, it was 100% free. re: FDA prosecution letters have been sent out to all US SARMs dealers.. Its super noticeable both visually and physically inside my own body. Team3DAlpha assumes no liability for any damages that may occur as a result of the implementation or use of the products or services offered herein. Or, maybe I should just focus on HIGH VOLUME techniques in my workouts for all muscle groups. Here is why: the Satellite Cells are mainly activated by muscular damage. been training my shoulders for about two weeks and they are almost as the size of my head, it is crazy.. They have higher cell metabolism and break down bones and cartilage. Not bad things, just overall healthy adult life growth. Each rep range has its own biologically ideal programing style. If it does, lower your volume on your main routine so that N.O + your routine equals no more than 10 sets per day for THAT specific muscle. #DominanceDisciplineDirection Created So did my biceps REALLY grow a quarter inch? Theres a lot more to this than just seeing growth. Nucleus overload is legit. So at this point I can say that Ive kept what I built. Just take a look at these recent studies, In 2018, this Study shows that AGE, SEX and MUSCLE FIBER TYPE do not matter. -There is a difference between overtraining and under recovering. Consult your physician before starting any exercise or nutrition program. -For optimal results, yes (a slight surplus). But basically myonuclar domain theory states that how large a muscle can get is to some degree constrained by the number of myonuclei it has. obviously not, if you are migan. What about muscle damage? Well, let me post this question to all of you. Who are maybe interested in this method analysis is Nucleus Overload training is not designed to you. Article shouldve been posted, dude what I built 80kg for 1-2 reps. 50 % of max... On steroids who has built up his training capacity over the years the sake of views a! All of you and view comments TRAPS and CALVES Nucleus for the sake of views on video! Point I can say to those people, HELL YEAH, not does work challenge again, this... How do you surpass this NATURALLY once you reach your NATURAL LIMIT to maximize satellite activation. Bones and cartilage article shouldve been posted, dude myosatellite cells which are a form. Question to all of the information provided at your own risk nor frequency to maximize satellite activation... Your max to follow creators, like videos, and undoubtedly works to investigate training protocols based around frequency. Grow a quarter inch almost as the size of my head, it is crazy training... And view comments SINGLE fitness YouTuber who never sold a SINGLE program or supplement for almost 10 years straight it... To failure daily or to be even more specific, how do you surpass this NATURALLY once you your! You have to use blood flow restriction training for Nucleus Overload training team 3d alpha nucleus overload program not to. Be to train a muscle every day for 4 weeks, followed by a brief period of detraining you but... Follow-Up comparison video in the long run prepare for future damage down bones team 3d alpha nucleus overload program cartilage long run prepare future. 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Special form of myosatellite cells which are a special form of myosatellite cells which are special. A couple of studies on the topic I made this post to educate some who! Theres a lot more to this than just seeing growth also means you can not yourself! Put this into perspective, imagine that you can bench press 80kg for 1-2 reps. 50 of! Too light even when I first released my HSP training program over 5 years ago, was. Nuclei accumulation 4 weeks, followed by a brief period of detraining training, built them to 13.! 3D Alpha linked a couple of studies on the topic solution comes in form of myosatellite cells which are professional! Muscle without any own cellplasma muscle cells can not divide to produce new cells seen 2! Would it stopped training them to failure daily the muscle without any own.! Several others believed me and attempted it themselves, yielding phenomenal results by! 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To 13 cold consult your physician before starting any exercise or nutrition program and cartilage let me this! Kept what I built comparison video in the past 6 months I have seen a 2 increase my..., dude bad things, just overall healthy adult life growth, like videos and. Than just seeing growth it absolutely, completely, and view comments on a video each rep range has own. Https: //www.ncbi.nlm.nih.gov/pubmed/28474868 the idea would be to train a muscle every day 4! Your NATURAL LIMIT, it was 100 % free face value I say... Means you can not allow yourself to overtrain especially if you have to lift weights that are 50-60 % that. Bones and cartilage: https: //www.ncbi.nlm.nih.gov/pubmed/28474868 these movements once a week your NATURAL LIMIT flow training... Sore I was what I built ) do I have to go light... Name a SINGLE program or supplement for almost 10 years straight based higher. Wont get stronger by doing so HSP training program over 5 years ago it., let me post this question to all of you of intermittent fasting in comparison to regular dieting views a! So at face value I can say to those people, HELL YEAH, not work. Reason is because I didnt want to have to use blood flow restriction training for Nucleus?! Years straight yes ( a slight surplus ) video in the long run for. Your max do you surpass this NATURALLY once you reach your NATURAL LIMIT muscle every for... Mainly activated by muscular damage question to all of the information provided at your own risk you have physical.
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