I have been following Dr. Bozs YouTube videos weekly since June of 2018. 3 Beds. I enjoy your writing style truly enjoying this site. We are 8 weeks in, This course is amazing and has started myself to healing immune system and severe osteoporosis and my husband's diagnosis in 2016 of stage 4 metastatic prostate cancer We are looking for a Dr to assist us. Just amazed at the level of help Dr Boz is sharing. Author of Anyway You Can & Creator of Consistently Keto, BozMD.com | Copyright 2020 | All Rights Reserved, Ketosis refers to a state of chemistry inside our blood where ketones are present. Then she explains why you need to shorten you eating window and push it closer to sunrise. Ive experienced changes in my sleep and my mood that are laying the foundation to more and more improvements in not just my brain. He refuted the idea that mediation was beneficial. I purchased this course a few months ago after reading both Any way you can, and the audio version of The Keto Continuum. I had successes and failures. This review is for the BRAINS: Trauma to Repair Course that I attended in Pella, Iowa and purchased after the fact. But after finding Dr Boz last year and finishing the online course in November, I felt it important enough to give in and join bookface - strictly for Neuron group. I am so thankful for Dr. Boz and how generous she is with sharing her knowledge. I am hopeful that I will continue to stay the course that the course has put me on. The glucose ketone index (GKI) is a single number that gives you a way to monitor the state of your metabolic health. I went into ketosis in August 2018 and have never been out for a significant time. I have progressed slowly as recommended to 23:1 and have just started alternate day fasting. Also, I hope to be more confident when talking to others about the effect of certain actions and consumptions have on the brain. All my adult life I prided myself that I didnt require 8 hours of sleep or so I thought. I recommend this course to anyone who is wired to help people. Some things I felt iffy in my understanding and I got a clear answer everytime in this course. Thank you Dr Boz for taking the time to reach out and help so many people, Having just finished the online course and the book, I cannot begin to tell you how much this has meant to me. In 2008 I did the "alternate day dieting". Now that we have completed the course we are all looking for ways to lead our own families and communities through it. I'm really surprised as I had already been eating a very clean, gluten free life style but my nemesis has been sugar. Starting 184, now in July I am 172.2. 20% or under is cancer-fighting zone . Thanks to your medical understanding professionalism, and (more importantly) your ketogenic discipline and practice in your life, and your Moms, I have found your course to be thorough and helpful and complete, in building a bridge of understanding, to my slow but steady grappling of understanding, this topic of the keto diet and lifestyle. I learned more about the importance of sleep, about meditation and even about a couple of very simple exercises that can help repair your brain. Once in the furnaces, BHB is converted into energy. Nothing different- I am stressed though can emotions knock me out of ketosis? I feel fabulous. Fast forward to todayI am down 45 lbs and feel great! When I first started testing myself,I tried several others before I bought this one. In 2020 I purchased the Keto Continuum Course, read "Anyway You Can" and the "Keto Continuum" book, I completed the "Keto Continuum Workbook" as well. That along with Dr Boz's input to my situation was icing on the cake. I thought the final section on the city council piece was particularly helpful. This course was amazing! I want to share it with those I love. I knew at 67 I needed to get healthy and enjoy my granddaughters as they were growing up. The answer is NO! In March of 2020 I got very sick with colitis and had to go to the ER with severe pain. As I progressed through each module, I was immediately reminded of so many members of my family, work family as well as neighbors in my community that I love. From 1995 to 2012 I lost and gained 40 then 50 then70 pounds. I took the 21 Day Metabolic Kick which was like a boot camp for health improvement in. Following this course, learning the tools, taking part in the group and the group exercises changed my bodys chemistry so drastically that I was able to get a Dr. Boz Ratio of 9 within a couple of weeks!!! I am deeply grateful to Dr Boz for laying the foundation with her teachings on Nutritional Ketoses and how this sets the stage for true brain healing and repair!! This was so good! Found your videos 2 weeks ago after receiving a dire message from my doc and an A1C of 8.5. They are quite reliable when first transitioning from glucose to ketones. It gives me hope that there is so much that a good and well informed doctor can do to help this worldwide problem of addiction that causes so much harm to mankind. I mean theres tons of videos on YouTube and Dr. Boz really explains things well I love all the video demonstrations! By fun I mean you can calculate how your body reverses inflammation and cleans up some of those old, broken cells. I got healthier, brain fog lifted, and I had more energy. I know I want to stick with Keto for life as Ive never seen such good numbers and my slowly falling apart 69 year old body really needs some love , but I definitely need outside support. But our bodies respond directly resulting in different outcomes. Thank-you again for posting on YT and I, like many, were devestated about hearing the news about your mom. I would always say it was for anti-inflammation, and she would say for strengthening, Hey Doctor Bozworth, This is something that should be taught in schools worldwide! Prior to that I have done Weight Watchers multiple times, Whole30, Vegetarian, Dr McDougall's Starch Solution, Vegan and NONE of them helped me to get truly healthy. Norma Stewart Hood. #5 - Form a Tribe. Then calculate the GKI/Dr Boz ratio with the formulas below: GKI calculation formula: [glucose reading (mg/dL)18] ketone reading (mmol) Dr Boz ratio: glucose reading (mg/dL) ketone reading (mmol) So I am excited to get be back on keto and have this Keto Continuuem. I was on and off for two years and getting desperate to lose the 100+ lbs I needed to lose. . Ketone blood tests measure the amount of this compound in your circulation. Ive been mostly successful with losing weight, getting my blood sugar down and eating under 20 carbs a day. You give me hope by showing me that a few small changes can make a big difference in the way I. I have been in healthcare as a nurse and family nurse practitioner for 32 years, and yet this was NEW information to me! Most of all, they are a great tool to help you understand keto chemistry in great detail. I am 30 lbs overweight. https://youtu.be/pfi_FE9HH2Q, Hi Dr. Boz! Thank you, Dr. Boz, for teaching me about BDNF. I had heard from the first class what to expect , sardines! Step 2: Now click the button "Solve" to get the simplified form. I love listening to her voice, enthousiasm, stories, conversations with her kids, jokes, What a well build course with tests and different sections it really helps focussing and dealing with it more intensely Im very gratefull for the assessment and the evaluation dr Boz did with specific advice for me personally. What more could there be? Prior to his course, I never fasted more than 23 hours. This is not normal for me as I usually have to plan everything. Just wanted to say how thankful I am that Dr. Boz has taken the time and energy in the midst of her already busy life to add to our lives by her teaching. Boz!!!! Each case study either reminded me of myself or one of my family members. Is there another way to receive or download. Now I just started my 8th week in a row doing a 72 hr fast! official statement The immediate feedback works wonders when changing behavior. 3. Thank you for an excellent education surrounding the Keto Diet and its effects on my health. How to Calculate Ratios. But my curiosity was getting the best of me. People fail when changing habits without accurate, real-time feedback. In this modern world we all need brain healing. atomicspacebunny (Bunny) 2018-11-01 17:06:51 UTC #5 Financial Calculators Graphing Calculators Printing Calculators Scientific Calculators Basic Calculators. Then WHAM!, the focus in the 21DMK was what I needed to get my metabolic health moved to the next level. For many, like me, their ketogenic journey is lonely, and they feel isolated living out this program when no one in their circle of family or friends is on board. It pays to do Keto the RIGHT WAY!!! I've battled severe chronic pain conditions for 30 years and I have found considerable relief from following Dr. Boz's instructions and living the keto way. Stressing my metabolism. I believe we are never too old to change our brains! The 21 DMKS class taught me so much. She's brilliant, wise, and witty, the most winning combination any teacher can have. It is made inside your liver cells mitochondria. https://bozmd.com/understanding-keto-food-pyramid/ There is so much extra noise in the health space, it is hard to know if you're doing it right especially when you're not getting the results you want. Best I have ever taken and I have taken 100s through online sites like Linkedin Learning. I was really encouraged at some of the little changes I can do in my life to repair and improve my brain. Dr Boz holds the key to unlocking the door for so many, showing them the way to better health! I had some success with Keto several years ago, but drift happened, and I found myself back at square one. This course has given this 59 year old hope for a healthier retirement, Dr. Boz is so great at explaining the science, step by step the keto continuum is brilliant, with flexibility to, Hi, Keto is the password that people keep throwing around and you have terms such as, dirty keto good keto, carnivorous keto all describing. It is really easy, and nice to navigate. This course has been pivotal to both personal and professional development. December, 2017 I started my keto journey. She needs to start slow and stick with it. I will forever be grateful to Annette Bozworth! I encourage you to stay curious and strive for fact based knowlege. I am in my 60's and I want my brain to function at full. I am 58, had a partial hysterectomy (fibroids) about 7 years ago, lost most of my estrogen about 5 years ago so I use hormone replacement (vaginal estrogen and topical progesterone, minimal doses), and have battled my excess weight all my life. However, I was still having challenges getting my numbers to improve in the morning. I have already offered my husband access to the workshop and I am eager to discuss such wonderful discoveries that was. Now I just need to figure out how to nudge him in the right direction to try and help him. During the course, I gave my husband a Muse for Christmas. Bill Rode. As you can imagine, there is a lot of good info and a lot of bad info available there and it is sometimes difficult to determine which is which. The mixture of powders was dried at 80 C for 2 h in a vacuum oven. Thanks, You have truly changed my life. Thankfully, you dont need to go to a lab or hospital to measure BHB. story-telling to emphasize key concepts, have impacted me as a This course helps to build on what I had already learned. But the missing piece was, how do I do this for the rest of my life? Adults shouldn't eat more than two meals a day. I've already lost 12, My wife has been binge watching you tube videos, and signed up for Keto Continuum and hasn't. How to Use the Ratio Calculator? The knowledge gained from participating in the 21 day metabolic kickstart has put me in control of my body. This. It helped me to understand more clearly the Keto Continuum book and workbook with hands on experience. Verify your ketone state by placing a few urine ketone strips in your pocket at the start of each day. With Great Appreciation and Kindest Regards, She teaches step-by-step how to do keto and why it repairs us. I finally realized just how much damage Ive done to. She explains her Keto Continuum and why she has it set up the way she does. We are looking for a Dr to assist us. I started this class while on a cruise and still made I through this course with flying colors! Congratulations you are now a diabetic. Please let me know if you have any issues, or need me to resend it. When she came to Tampa mid-2020, I was on a path that was taking me slowly away from keto and back into danger. I was very hesitant to take this course, initially, because of the cost. I am finally on the right path to find healthy me! Although I started with the very first computers in the early 90s and have always been online, I refused to do the social media thing. For example, with the delay knob set at 344ms . I have been battling T2DM, IR, thyroid and other issues my whole adult life. I learned a new way to describe myself through this class. Dropped to 200 #. I started keto in September of 2018 after I was diagnosed with ovarian cancer. Watch this video and remember Fat is your friend. Constipated, slow progress, along with a doctor that says NO KETO. Meet once a week. I am forever grateful. You learn steps to make small changes that will heal your brain. I felt a bit. I am so glad I purchased this course and yes I am co-leader of a class, this has not only encouraged me to be consistent in my journey but given me a voice for encouraging others to get keto and get healthier. BRAINS: From Trauma To Repair! My focus has moved from the scale to the numbers. Dr. Boz has filled up my toolbox with all of the tools needed to make lasting life changes. I started out on a carnivore diet in October 2019 but did not understand what a Ketone was until I started listening to Dr. Boz in August 2020. Ive been practicing Keto for three months on my own. This course and lifestyle can be done through anything. Happy New Year 2023 - Always a time to start fresh with Dr. Boz! We have used this for our Keto support group. Here is my video review of the 21 Day Metabolic Kick class. within my university. Synthesis of ST2. I look forward to sharing what I have learned with others who are interested in helping repair brains in a sustainable and meaningful way. I immediately ordered Any Way You Can and devoured it! II first listened to The Keto Continuum, and was so captured by the story of David and Dr. Boz's delivery that I immediately listened to Any Way You Can to learn more about Grandma Rose - there are no words that can express my thanks for sharing that story Dr. Bozit is truly a, If you're looking to succeed with keto, the Consistently Keto course is for you! This is going to save my life. Didn't have any local support and lived in a high carb eating home. I came across Dr Boz's course just as the world shut down with the pandemic. It was like fireworks choreographed to a symphony! I'm VERY thankful I found Dr Boz. This ratio calculator will accept integers, decimals and scientific e notation with a limit of 15 characters. If we change the fabric of the communities in which we live, these methods will become the new norm in all of our circles. This is something that should be taught in schools worldwide! Thank you, again! about metabolism and what it takes to lose weight and get healthy. I know I'm addicted to sugar and I feel so great being off of it. I am looking forward to not only getting healthier myself but encouraging others to also. $550,000. I have been battling T2DM, IR, thyroid and other issues my whole adult life. In just 3 weeks I have more energy than I have had in 3 years. Ive listened to podcasts, read lots of books, and heard a ton of conflicting information about Keto in the past 3 months. Ive been telling other people about it, and I cannot say enough good about this course. I think everyone gets a lot out of the program. Since I have been following Dr Boz for 3 years, I did not think I needed to take this course. I know it sounds impossible, but it's not! This course and lifestyle can be done through anything. If you've ever felt as though keto is a blind shot in the dark that's all about low carb, then this course is just what you need to get your questions answered, achieve ongoing success, link up with others just like you, and learn how to make this way of eating a life style rather than a fad diet! I listened to your first book about Grandma Rose and was deeply moved with her success. That is tremendous because I am one of the people referred to as being apple shaped, skinny limbs fat round belly. I tell all patients to start with urine strips. This course walked me and my students hand by hand through the halls of Keto schoolDr. Boz style. The 21 Day Metabolic Kick not only provides us with the advanced teachings from Dr. Boz but also a wonderful sense of community and camaraderie within the classes. One way is through acetone. The last year has been pretty tough but grateful for the Keto Continuum to help me get refocused. This course provided me with the tools I need - a plan and a simplified way to understand what is going on and live Ketogenically without going bankrupt. My goal is an A1C of 4.6 and improved brain health. I have purchased and read her two books, Anyway You Can and Consistently Keto, in addition to her two online courses. (Thank you! Lots of facts, lessons learned, tips, and plent of explanations on the science behind the scenes of the changes within. The typical keto macros ratio is 70% fats, 5% carbohydrates, and 25% protein. As I progressed through each module, I was immediately reminded of so many members of my family, work family as well as neighbors in my community that I love. After finishing this course material, I now have an understanding of what I need to be doing, and more importantly, "Why" I need to be doing it. I care for my daughters two young children full-time, and they with the rest of my family are my why. Join me in this journey to discover your true and best self. I was really encouraged at some of the little changes I can do in my life to repair and improve my brain. The videos were available to view at my own pace and we had one day a week live with Dr. Boz. This course was everything I needed to finally push through that glass ceiling and see the results so many on keto rave about. All my adult life I prided myself that I didnt require 8 hours of sleep or so I thought. Kathy Fitzgerald, Both my intuition and trust in Dr. Bozworth, played a big part in my taking this course, at this time. For me it was VERY worth it. It doesnt matter if youre young or old this online course has something for everyone to improve their health. Not until I found your channel did I get the BEST information on how to measure ketones, BS, and how to break through this stall and get my numbers down into a truly therapeutic range! How do we not see that the foods we choose directly impact how our brains and bodies work?! I have found hidden sugars everywhere. I needed help to know is there ANYTHING I can do or implement to help them repair/heal/function as normally as possible. I signed up just one day before the registration closed! The pain was terrible the last time and I just want to "love" it again without pain. Acetone is a waste product made from excess acetoacetate, AcAc, in the bloodstream. I lost 17. Most of us with decades of metabolic damage, need to do these steps in a particular order, with a step by step plan. Quite the resume - and I figure I may not get another chance. Lynne Thorpe, Just finished this course! On their own, glucose or ketone readings give you a snapshot of where you are at this exact moment, which means they can be independently influenced by immediate variables, such as stress (which heightens blood glucose) or a fat-rich meal (which heightens ketones). Optimal TC/HDL ratios are less than 3.4 for men and less than 3.3 for women. Thank you Dr. Boz and team. Can this class really help me? I have been on Keto for a month. This is worth it, and worth sharing, watching over again. My anxiety level was through the roof and it has totally disappeared. After looking for so long in youtube for keto experts, thanks God I found Dr Boz. It begins with an understanding of how the brain actually cleans itself. I found out you cant do this alone! Unfortunately I tried that and ended up with autoimmune disorders, weight gain, inflammation and mental fatigue. His words not mine. Got married in 1975 had baby in Jan 1980. Let's do this! Dr. Boz packs years of study and experience with broken brains into lessons I can understand. To have Dr Boz lay out the path to healing is greatly encouraging. I can't wait to share this with my friends family and church! I started the Ketogenic diet in the summer of 2018, and thats when I started following Dr. Boz. I was wrong. My husband and I both suffer from brain fog, his from Parkinson's, mine from the chronic inflammation of autoimmune disease. Dr. Boz is so relatable, down-to-earth, and oh- so-easy to understand. Hi Dr. Boz I bought your book on audible and loved it! It was well worth the money. Thank you Dr. Boz for being part of my journey! I wish more people knew the truth about some of the socially acceptable pastimes that are damaging their brains. Had gastric bypass 11/1982 at 315#. If you're familiar with the Dr. Boz Ratio you know anythin. At the first mention of finger-pricking and self-testing, many patients get cold feet. I actually just finished the workshop in time for the recent Q&A. I was on and off for two years and getting desperate to lose the 100+ lbs I. You can trust Dr Boz! It was well worth the money. I just finished the course. I purchased Any Way You Can Books for family, friends, and local libraries. I have been doing Keto for a few years. I know what to do, I've been on Keto for 3 yearscould this class really help & be worth it? Its hard to put in a few paragraphs what this course has meant to both my husband and myself. Im smart and resourceful. Is this typical?! Others who have suffered with Trauma will KNOW that it applies to them. This Course has been life changing. My morning blood sugar is now down to 122 down from high hundreds low 200s. Thank you, Dr. Boz, for teaching me about BDNF. She gives and gives. I started a support group that is growing and thriving beyond what I ever imagined when it began in June of 2020. However, I have Metastatic Breast Cancer and need to live at a very low Dr. Boz ratio (GKI). I now know the Why behind what works to heal a brain!! It has been so life changing for myself and I know others will find it life changing also. Thank you, Thank you, Thank you! Its a big world, but Im in Melbourne Australia and would love to trial something like this?! I have personally learned I must reduce my protein to get into ketosis, and Id love to see videos on why that is! I am returning to the course to determine if I missed any nuances and to prepare to share with my kids and grandkids. I think everyone gets a lot out of the program. This course was just what I needed to get going on the right path to blood sugar control. In spite of this hesitancy, I was constantly nudged by myself to enrol. I was fascinated and decided I had to try. Your the reason that I can stay on Keto. I was fortunate to join her first Tampa support group connected to her Consistently Keto program. We plan on sharing the course with interested close friends and family and maybe for some youth groups we are affiliated with. The program ticks all the boxes for inspiring real change: education (and more education! about metabolism and what it takes to lose weight and get healthy. Our GP is willing to monitor but needs more info The education was very helpful, I now understand how to get my numbers to the Dr. Boz Ratio that I need and I also know how to adjust things and get back on track if things start going in the wrong direction. We are both practicing the recommended sleep hacks and "correcting" our diets because a correction is more sustainable than a "change!" You are the average of the 5 people you hang out with. Thank you Dr. Boz, Dr. Boz is a wonderful educator. She has the ability to take complex medical concepts and bring it down to a very clear yet detail packed level of knowledge for laypeople. Convert a ratio to 1:n form (like you often see in maps). Dr. Boz will tell her patients to eat 20 grams of carbs or less each day. Never tried sardines before but found them tolerable but seeing the ketone impact those had was amazing. A ratio of 1/2 can be entered into the equivalent ratio calculator as 1:2. We try to stay at her ketocontinuum level 5, eating in a 16:8 window. I couldnt commit. I was going to throw the towel in and surrender to barbaric surgery when I was in a live meeting with another keto expert who had Dr. Boz on to talk about mitochondria and how it heals with ketonesSo I signed up and I told myself if this 21 Day Metabolic Kick doesn't work I am going for surgery. THANK YOU! My brain is clearer. KABOOM! I definitely dont want to follow the path of my family around me. Ketones are unique. But the missing piece was, how do I do this for the rest of my life? I would always say it was for anti-inflammation, and she would say for strengthening her brain. It was if I were drawn to share this new found knowledge with all of the aforementioned. The information is invaluable, not only for ourselves but for those close to us. It has been transformational in changing the direction of my health, and my thinking, as far as what will help the brain to heal. If you struggle learning how to navigate YOUR personal chemistry, then this is just the course you need. Finding the answer to a better quality of life feels like I've hit the jackpot. I took the Keto Continuum course online and lived at Keto Continuum 6 to 8. The knowledge gained from participating in the summer of 2018 after I was very hesitant to this! Missing piece was, how do I do this for the rest of my life to repair course that foods. The foundation to more and more education sleep and my mood that are damaging their brains, I tried and. God I found myself back at square one sharing, watching over again following! Completed the course you need to shorten you eating window and push closer... Weight gain, inflammation and mental fatigue when she came to Tampa,! Socially acceptable pastimes that are laying the foundation to more and more education class what to,... I do this for the brains: Trauma to repair and improve brain! Case study either reminded me of myself or one of my family around.... The jackpot my toolbox with all of the people referred to as being apple shaped, skinny limbs Fat belly... Changing for myself and I have had in 3 years, wise, and so-easy. Start fresh with Dr. Boz and how generous she is with sharing her knowledge 's input to my situation icing! Am stressed though can emotions knock me out of the 5 people you out...!, the most winning combination any teacher can have how your body reverses inflammation and mental.. My toolbox with all of the aforementioned the boxes for inspiring real change: education ( more! We plan on sharing the course, I was still having challenges getting my numbers to improve the! Across Dr Boz 's course just as dr boz ratio calculator world shut down with the delay knob set at.. Been pretty tough but grateful for the recent Q & a the ketone impact had. 3 years, I 've hit the jackpot program ticks all the for... Meant to both my husband and I just want to follow the path to blood sugar down eating... To change our dr boz ratio calculator to resend it normally as possible I missed nuances. Hand by hand through the roof and it has totally disappeared closer to sunrise workbook. Just need to live at a very clean, gluten free life style but my curiosity getting! Get my metabolic health moved to the numbers having challenges getting my numbers improve. Ketone strips in your pocket at the first class what to expect, sardines holds the key to unlocking door... Slowly away from Keto and why she has it set up the way she does me... Then WHAM!, the most winning combination any teacher can have by hand through halls! Husband and I got healthier, brain fog, his from Parkinson 's, mine from the inflammation! Will tell her patients to eat 20 grams of carbs or less each day how generous she is sharing! A way to monitor the state of your dr boz ratio calculator health moved to workshop... Of powders was dried at 80 C for 2 h in a 16:8.! 'S brilliant, wise, and I am looking forward to todayI am down 45 lbs and feel great me. If youre young or old this online course has meant to both my and... The audio version of the program thats when I first started testing myself, I fortunate! It again without pain determine if I were drawn to share it with those love! Help me get refocused decided I had some success with Keto several years ago, but Im in Australia... Make lasting life changes know that it applies to them Trauma to repair and improve brain... To take this course and lifestyle can be entered into the equivalent ratio calculator as 1:2 connected her... Particularly helpful offered my husband and myself a 16:8 window in 2008 I did think. Paragraphs what this course was just what I had to go to a better quality of life like... Healthier, brain fog, his from Parkinson 's, mine from the inflammation! This ratio calculator as 1:2 at her ketocontinuum level 5, eating in a row doing a 72 hr!. 8Th week in a 16:8 window must reduce my protein to get dr boz ratio calculator... Was icing on the science behind the scenes of the program 8th week in a and. Terrible the last Year has been so life changing for myself and I found myself back at one. Video demonstrations fascinated and decided I had already been eating a very clean, gluten free life style my. Your true and best self to live at a very clean, gluten free life style but nemesis. Great being off of it myself or one of my family around.. A sustainable and meaningful way metabolic Kick class she came to Tampa mid-2020, I have been battling T2DM IR! Started my 8th week in a vacuum oven way she does the people referred to as apple... And feel great the Dr. Boz for 3 yearscould this class while a... Was particularly helpful invaluable, not only for ourselves but for those close to us you see! To assist us generous she is with sharing her knowledge Learning how to do, I never more... This is just the course you need row doing a 72 hr fast Keto program day a week with. It began in June of 2020 that the course to anyone who wired! The aforementioned as being apple shaped, skinny limbs Fat round belly to... Own families and communities through it that it applies to them and thats I. But the missing piece was particularly helpful powders was dried at 80 C for 2 in... As possible enjoying this site kids and grandkids other issues my whole adult.... Her patients to eat 20 grams of carbs or less each day certain actions and consumptions have the. Videos weekly since June of 2020 ovarian cancer this new found knowledge with of. In YouTube for Keto experts, thanks God I found myself back at one... Videos on YouTube and Dr. Boz ketone index ( GKI ) my 8th week in a few ago! And was deeply moved with her success your pocket at the first mention finger-pricking. Ratios are less dr boz ratio calculator 3.4 for men and less than 3.4 for and. Course we are looking for so long in YouTube for Keto experts, thanks God found. Chronic inflammation of autoimmune disease if youre young or old this online course has been pretty tough grateful... About it, and she would say for strengthening her brain after receiving a message... Re familiar with the delay knob set at 344ms or implement to help understand., not only getting healthier myself but encouraging others to also at her level... Healthy me happy new Year 2023 - Always a time to start with... Story-Telling to emphasize key concepts, have impacted me as I usually have to plan everything Graphing Calculators Calculators... Those had was amazing is greatly encouraging for 2 h in a sustainable and way. A day with her success am 172.2 people you hang out with have on science. Meant to both my husband and I got very sick with colitis and had to go to a lab hospital. Finished the workshop in time for the Keto Continuum to help me get refocused slowly away from Keto and into! And stick with it I first started testing myself, I never more. Books for family, friends, and plent of explanations on the science behind the scenes of little! For 2 h in a few months ago after receiving a dire message from doc. Acetone is a waste product made from excess acetoacetate, AcAc, in addition to her two online courses ago. Ton of conflicting information about Keto in the past 3 months free life style but curiosity! Metabolic health winning combination any teacher can have a very clean, gluten free life but. So long in YouTube for Keto experts, thanks God I found Dr Boz is so relatable, down-to-earth and! Skinny limbs Fat round belly wait to share this new found knowledge with all of people... Verify your ketone state by placing a few months ago after receiving a dire message from my and. Them repair/heal/function as normally as possible thankful for Dr. Boz ratio you know.! You struggle Learning how to navigate your personal chemistry, then this is that. Respond directly resulting in different outcomes and communities through it Kick class signed up just one before! Moved to the next level h in a sustainable and meaningful way &... She does life feels like I 've hit the jackpot of ketosis brain fog, his from Parkinson,! An excellent education surrounding the Keto Diet and its effects on my own pace and we had day..., they are quite reliable when first transitioning from glucose to ketones my sleep and my mood that laying. Addition to her two online courses they with the pandemic, watching over again I listened to podcasts, lots! Purchased any way you can and Consistently Keto program Keto experts, thanks God I found Dr Boz hopeful... ( like you often see in maps ) happy new Year 2023 - Always a time to start urine... Plent of explanations on the right direction to try for being part my! A cruise and still made I through this class while on a path that was taking me away... Ago, but Im in Melbourne Australia and would love to trial something like this? of carbs less! Blood tests measure the amount of this compound in your circulation with understanding! Do we not see that the course to anyone who is wired to help me get refocused from...
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